Gettin Gains w/ Ivan

In our least nerdy episode so far, we bring on one of Josh's best friends and trainer Ivan Filipovic (@apex_filipovic) to talk about nutrition basics, how Josh's title fight went, and Godswill's volunteer trip to build houses. If you have been craving some different topics for the podcast, you're going to love this one!

Tinder and Bumble (1), who's Ivan (4), Josh's weight cut (8), strength conditioning (10), partnership of science and Ivan (14), plateauing in working out (16), ApexKage channel (18), Godswill's volunteer trip (20), Disaster relief (26), looking down on good deeds (29), showing positivity (31), Muslim and Black fear and image (35), Josh's fight preparation (40), Josh's second fight (44), Fight training (46), why weight classes (52), refeed while dieting (54), how was the title fight (58), Josh's next moves (1:07), Friend support (1:08), last minute fight preparations (1:11), end of fight character (1:15), fight pacing (1:20), where to find ApexKage (1:23)

Volunteer organizations: Islamic Relief & SBPUSA
Music by KarpaBeats