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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 13 Apr 2026 09:12:38 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>That's Dope! Podcast - Episodes Tagged with “Exercise”</title>
    <link>https://thatsdope.fireside.fm/tags/exercise</link>
    <pubDate>Thu, 10 Feb 2022 08:00:00 -0600</pubDate>
    <description>Join Godswill Ugwa as he runs the gamut of topics to chew the fat on: anime, music, video games, fighting, politics, current events, and much more.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>If it's dope, we'll talk about it!</itunes:subtitle>
    <itunes:author>Godswill Ugwa Jr</itunes:author>
    <itunes:summary>Join Godswill Ugwa as he runs the gamut of topics to chew the fat on: anime, music, video games, fighting, politics, current events, and much more.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b00c6a59-8dce-409f-850f-853f584eaa8b/cover.jpg?v=5"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>anime, mma, hip-hop, nerd culture, video games, movies</itunes:keywords>
    <itunes:owner>
      <itunes:name>Godswill Ugwa Jr</itunes:name>
      <itunes:email>gen3ralg23@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Leisure"/>
<itunes:category text="Society &amp; Culture"/>
<itunes:category text="TV &amp; Film"/>
<item>
  <title>Dangerous &amp; Dapper w/ Kin Moy</title>
  <link>https://thatsdope.fireside.fm/84</link>
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  <pubDate>Thu, 10 Feb 2022 08:00:00 -0600</pubDate>
  <author>Godswill Ugwa Jr</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b00c6a59-8dce-409f-850f-853f584eaa8b/7af0fc20-5a62-407c-993a-7310748763d5.mp3" length="41424561" type="audio/mpeg"/>
  <itunes:episode>84</itunes:episode>
  <itunes:title>Dangerous &amp; Dapper w/ Kin Moy</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Godswill Ugwa Jr</itunes:author>
  <itunes:subtitle>Kin Moy of Dapper Dangerous LLC joins the podcast to show how a man can be a well-dressed warrior! Starting as an overweight, bullied kid to becoming an MMA champ to starting his own style-consulting corporation, Kin shows us how it's done and even gives Godswill a consultation on the fly! </itunes:subtitle>
  <itunes:duration>1:08:58</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b00c6a59-8dce-409f-850f-853f584eaa8b/episodes/7/7af0fc20-5a62-407c-993a-7310748763d5/cover.jpg?v=1"/>
  <description>Kin Moy of Dapper Dangerous LLC joins the podcast to show how a man can be a well-dressed warrior! Starting as an overweight, bullied kid to becoming an MMA champ to starting his own style-consulting corporation, Kin shows us how it's done and even gives Godswill a consultation on the fly! Check out this episode and learn a thing or two about looking fly.
Follow Dapper Dangerous: https://www.dapperdangerous.net/
1- Kin intro
2- MMA start
5- weight loss and getting beat
6- becoming bantamweight champ of New England
9- choosing pro MMA career or style
12- starting style interest
16- grinding into getting started in style after mma
19- social media tips
24-chad lead leg
25- style momentum before covid
28- dapper dangerous academy -style mentorship
32- consultations in person and online
34- viral boxing clip
35- personality points to figure out style
37- Godswill's consultation
45- style tips for Godswill
58- going slow and transforming on a budget
1:00- Favorite anime
Music by KarpaBeats Special Guests: Dave Schot and Kin Moy.
</description>
  <itunes:keywords>mma,style,clothing,fashion,weight loss,exercise,podcast,mentorship,boxing,anime</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Kin Moy of Dapper Dangerous LLC joins the podcast to show how a man can be a well-dressed warrior! Starting as an overweight, bullied kid to becoming an MMA champ to starting his own style-consulting corporation, Kin shows us how it&#39;s done and even gives Godswill a consultation on the fly! Check out this episode and learn a thing or two about looking fly.</p>

<p>Follow Dapper Dangerous: <a href="https://www.dapperdangerous.net/" rel="nofollow">https://www.dapperdangerous.net/</a></p>

<p>1- Kin intro<br>
2- MMA start<br>
5- weight loss and getting beat<br>
6- becoming bantamweight champ of New England<br>
9- choosing pro MMA career or style<br>
12- starting style interest<br>
16- grinding into getting started in style after mma<br>
19- social media tips<br>
24-chad lead leg<br>
25- style momentum before covid<br>
28- dapper dangerous academy -style mentorship<br>
32- consultations in person and online<br>
34- viral boxing clip<br>
35- personality points to figure out style<br>
37- Godswill&#39;s consultation<br>
45- style tips for Godswill<br>
58- going slow and transforming on a budget<br>
1:00- Favorite anime</p>

<p>Music by KarpaBeats</p><p>Special Guests: Dave Schot and Kin Moy.</p><p><a rel="payment" href="https://www.patreon.com/thatsdope">Support That&#39;s Dope! Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Kin Moy of Dapper Dangerous LLC joins the podcast to show how a man can be a well-dressed warrior! Starting as an overweight, bullied kid to becoming an MMA champ to starting his own style-consulting corporation, Kin shows us how it&#39;s done and even gives Godswill a consultation on the fly! Check out this episode and learn a thing or two about looking fly.</p>

<p>Follow Dapper Dangerous: <a href="https://www.dapperdangerous.net/" rel="nofollow">https://www.dapperdangerous.net/</a></p>

<p>1- Kin intro<br>
2- MMA start<br>
5- weight loss and getting beat<br>
6- becoming bantamweight champ of New England<br>
9- choosing pro MMA career or style<br>
12- starting style interest<br>
16- grinding into getting started in style after mma<br>
19- social media tips<br>
24-chad lead leg<br>
25- style momentum before covid<br>
28- dapper dangerous academy -style mentorship<br>
32- consultations in person and online<br>
34- viral boxing clip<br>
35- personality points to figure out style<br>
37- Godswill&#39;s consultation<br>
45- style tips for Godswill<br>
58- going slow and transforming on a budget<br>
1:00- Favorite anime</p>

<p>Music by KarpaBeats</p><p>Special Guests: Dave Schot and Kin Moy.</p><p><a rel="payment" href="https://www.patreon.com/thatsdope">Support That&#39;s Dope! Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Gettin Gains w/ Ivan</title>
  <link>https://thatsdope.fireside.fm/29</link>
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  <pubDate>Fri, 02 Aug 2019 12:00:00 -0500</pubDate>
  <author>Godswill Ugwa Jr</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/b00c6a59-8dce-409f-850f-853f584eaa8b/af0e5807-e4d9-4a32-a399-792e6561b089.mp3" length="43017154" type="audio/mpeg"/>
  <itunes:episode>29</itunes:episode>
  <itunes:title>Gettin Gains w/ Ivan</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Godswill Ugwa Jr</itunes:author>
  <itunes:subtitle>In our least nerdy episode so far, we bring on one of Josh's best friends and trainer Ivan Filipovic (@apex_filipovic) to talk about nutrition basics, how Josh's title fight went, and Godswill's volunteer trip to build houses. If you have been craving some different topics for the podcast, you're going to love this one!</itunes:subtitle>
  <itunes:duration>1:27:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/b/b00c6a59-8dce-409f-850f-853f584eaa8b/episodes/a/af0e5807-e4d9-4a32-a399-792e6561b089/cover.jpg?v=2"/>
  <description>In our least nerdy episode so far, we bring on one of Josh's best friends and trainer Ivan Filipovic (@apex_filipovic) to talk about nutrition basics, how Josh's title fight went, and Godswill's volunteer trip to build houses. If you have been craving some different topics for the podcast, you're going to love this one!
Tinder and Bumble (1), who's Ivan (4), Josh's weight cut (8), strength conditioning (10), partnership of science and Ivan (14), plateauing in working out (16), ApexKage channel (18), Godswill's volunteer trip (20), Disaster relief (26), looking down on good deeds (29), showing positivity (31), Muslim and Black fear and image (35), Josh's fight preparation (40), Josh's second fight (44), Fight training (46), why weight classes (52), refeed while dieting (54), how was the title fight (58), Josh's next moves (1:07), Friend support (1:08), last minute fight preparations (1:11), end of fight character (1:15), fight pacing (1:20), where to find ApexKage (1:23) 
Volunteer organizations: Islamic Relief &amp;amp; SBPUSA
Music by KarpaBeats 
</description>
  <itunes:keywords>exercise, nutrition, mma, volunteering, online dating, nerd, working out, hurricane harvey</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In our least nerdy episode so far, we bring on one of Josh&#39;s best friends and trainer Ivan Filipovic (@apex_filipovic) to talk about nutrition basics, how Josh&#39;s title fight went, and Godswill&#39;s volunteer trip to build houses. If you have been craving some different topics for the podcast, you&#39;re going to love this one!</p>

<p>Tinder and Bumble (1), who&#39;s Ivan (4), Josh&#39;s weight cut (8), strength conditioning (10), partnership of science and Ivan (14), plateauing in working out (16), ApexKage channel (18), Godswill&#39;s volunteer trip (20), Disaster relief (26), looking down on good deeds (29), showing positivity (31), Muslim and Black fear and image (35), Josh&#39;s fight preparation (40), Josh&#39;s second fight (44), Fight training (46), why weight classes (52), refeed while dieting (54), how was the title fight (58), Josh&#39;s next moves (1:07), Friend support (1:08), last minute fight preparations (1:11), end of fight character (1:15), fight pacing (1:20), where to find ApexKage (1:23) </p>

<p>Volunteer organizations: Islamic Relief &amp; SBPUSA<br>
Music by KarpaBeats</p><p><a rel="payment" href="https://www.patreon.com/thatsdope">Support That&#39;s Dope! Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In our least nerdy episode so far, we bring on one of Josh&#39;s best friends and trainer Ivan Filipovic (@apex_filipovic) to talk about nutrition basics, how Josh&#39;s title fight went, and Godswill&#39;s volunteer trip to build houses. If you have been craving some different topics for the podcast, you&#39;re going to love this one!</p>

<p>Tinder and Bumble (1), who&#39;s Ivan (4), Josh&#39;s weight cut (8), strength conditioning (10), partnership of science and Ivan (14), plateauing in working out (16), ApexKage channel (18), Godswill&#39;s volunteer trip (20), Disaster relief (26), looking down on good deeds (29), showing positivity (31), Muslim and Black fear and image (35), Josh&#39;s fight preparation (40), Josh&#39;s second fight (44), Fight training (46), why weight classes (52), refeed while dieting (54), how was the title fight (58), Josh&#39;s next moves (1:07), Friend support (1:08), last minute fight preparations (1:11), end of fight character (1:15), fight pacing (1:20), where to find ApexKage (1:23) </p>

<p>Volunteer organizations: Islamic Relief &amp; SBPUSA<br>
Music by KarpaBeats</p><p><a rel="payment" href="https://www.patreon.com/thatsdope">Support That&#39;s Dope! Podcast</a></p>]]>
  </itunes:summary>
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